Everyone who has done CrossFit has heard this joke probably a dozen times:
“How can you tell if someone does CrossFit?”
“Don’t worry, they’ll tell you.”
Damn straight we will. If you back squatted twice your body weight or did 10 strict pull ups WITHOUT ASSISTANCE, wouldn’t you talk about it? #respect
Yogis talk about yoga. Cyclists talk about their killer rides. Runners talk about the half marathons they just crushed. And CrossFitters talk about CrossFit. When it comes to us CrossFitters though, there is a perception that we talk about it so much because we like to brag. Which truth be told, I cannot deny there is some validity to that. Really though, no matter what our sport is, we all talk about it so much because we have immense pride for our accomplishments.
I would say most people who join CrossFit are average people, meaning we aren’t former elite athletes and we may have not even been in the best shape of our lives the first time we walked into a box. In fact, a lot of us who start CrossFitting are there because we have big goals and dreams. And often we also come from a place of insecurity.
As I have been networking a lot with CrossFitters around the country, I am hearing more and more of the most inspiring stories. Women and men are starting their CrossFit journey knowing they have 50, 60, 100 pounds even that they need to lose to be healthy. Many are coming off tragedy like losing a loved one or even a divorce. Many are starting after recovering from devastating injuries and years of rehab. My point is that people are coming in when they are not their best (and that is putting it mildly), yet they dig deep to find the courage and motivation to go. They not only show up, they work their asses off. They do things they did not dream they would ever do. They start doing push-ups. They start being able to run. They start squatting to full depth. They start losing weight. They start seeing muscle. They start feeling good about themselves. They find happiness.
So yes, CrossFitters are going to talk a lot about CrossFit because they are turning their insecurities and their challenges into their redemption. CrossFitters are finding inspiration again. They get so much respect from others and are setting great examples. I posted a few videos on Facebook of myself doing some different lifts, and I had a woman reach out to tell me that I inspired her to go back to CrossFit. I know I got far more gratitude knowing I influenced someone to make a big change more than the 100 likes I got. CrossFitters help each other. It’s just in our nature.
I truly believe that CrossFit athletes are contributing to changing outdated ideals. We are showing and telling the world it is ok to admire and respect different body types. It is ok treat our bodies like the temples that they are. It is ok to sacrifice and compromise to make fitness and health a priority. It is ok to be part of a “cult” when said cult is providing a community like no other.
Personally, I absolutely 100% love talking about CrossFit so much because it connects me to other people. It supports the idea of women boosting women (instead of women tearing women down). It shows strong is sexy. And, as someone who is obviously short, and who easily feels intimidated in most situations by other people’s heights and proportions, it helps me build my self-esteem. I find great power in pushing my body to lift things that are beyond expectations for someone of my own size. And so yes, I want to talk about this. A lot. Because other people need to hear it.
Maybe it’s not tragedy or severe weight loss that is drawing people into CrossFit. No matter how they came to be there, they likely are defying what they believed their own bodies can do. I love hearing about people’s triumphs no matter if they are 20 or 40 or 60. No matter if they are trying to lose some extra baby weight or train for a tough mudder. I love hearing about it, and I do not want CrossFitters to ever stop talking about it. Our accomplishments are all relative and every one of them is deserving to be screamed from the rooftops.
So please understand that not every CrossFitter who is posting on Facebook about their workouts or talking about it at the water cooler are just meatheads. Many of us, like myself, are just damn proud. It is that simple.