I Love “This Is Us” as Much as Pittsburgh Loves the Steelers

Foreword: Wiki sums up what the premise of This Is Us (more details  here):

The series follows siblings Kate, Kevin and Randall as their lives intertwine. Kate and Kevin were originally part of a triplet pregnancy, conceived in the bathroom of Froggy’s, a bar, during Super Bowl XIV.[4] However, their biological brother was stillborn. While their due date was October 12, 1980, they were born six weeks early on August 31.[5] Their parents, Jack and Rebecca, intent on bringing home three babies, decide to adopt another newborn (Randall), a black child who was born on the same day and brought to the same hospital after his biological father abandoned him at a fire station.[6]

Episodes weave through the stories of the past and present of the characters, with most scenes taking place in 1980, 1989–1990, and the present day (2016–2017). Flashback scenes take place in Pittsburgh, while current scenes are typically split between Los Angeles, New Jersey, and New York City.

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I tend to be drawn to movies, television shows and books that keep me thinking even after the story ends. I am drawn in because they leave me wanting to understand the characters or think about how I may be similar (or not) to them. They force me to put my own judgments to the side and really look through the lens of others. Given that, it is no wonder that I have been hooked on the television show, This Is Us, from the first few minutes into the first episode. I love how every character in the show could have its own episode where you almost forget there are other kids or parents involved. It is because they all have their own identities, their own struggles. The show has so many basic (but complex) and simple (yet powerful) messages that resonate.

As a 1970’s baby, my generation was raised to pick colleges, majors and jobs that would provide money and stability. I wanted to major in writing but I remember being advised against that. After all, what could I do with a risky and noN lucrative major like that? I settled on minoring in it and majoring in Child Development and Child Care, which might I add I never pursued professionally. And here I am, years later, working for the man but often wondering what life would be like had I followed my passion, my talent. Now as we are well into the 21st century, that kind of thinking has changed.  We are realizing that life is short, life can be stressful and life is definitely not meant to be indebted to jobs we do not love. This is why so many people have career changes and the norm of working for the same company for 30 plus years is a dying ideal.

When it comes to This Is Us, we see so much of this theme play out. Jack, the show’s family patriarch, did take the path of stability and money to work for his friend, Miguel, abandoning his own dream of starting his own business. Not that I can blame him (after all he had 3 kids and a wife who depended on him). But that was in the 80’s.  Look at his son, Kevin: an LA actor, age 36 in our modern world.  Sure we can mock him for having high class problems where he walked out on his demoralizing, unfulfilling acting gig as The Manny and decided to pursue a career as a serious stage actor. While his circumstance may not be completely relatable, his reasons and emotions are.  Kevin struggles with not wanting to feel like a sellout (Sound familiar? How many of us feel like we have sold our souls to big corporations for a cushy pay check, a 401k and a slew of vacation days?) He also struggles with confidence issues, which is crazy when you look at him. I mean the man is incredibly, ahem, HOT and he exudes ego. Yet, he questions his abilities and if he will even be taken seriously in his new career venture. He is taking a major leap of faith, which to his credit, is something that I dare say most of us shy away from.

While we are on the topic of Kevin, this brings me to the next important theme and message of this show.  He seems like a guy who has it all right? Good lucks, money, charisma, no shortage of women and amazing biceps. Same as his brother, Randall, who has the picture perfect family, career and house. He’s got a smart, savvy, beautiful wife and two adorable, charming, endearing daughters who live in an upper class NJ suburb. On the surface, like Kevin, we would believe he has it all.

These characters remind me of also growing up in the 80’s and into the 90’s, coincidentally in a middle-upper class NJ suburb. We judge people often by how things look on the outside: well landscaped front lawns, fancy cars, designer clothes. We assume their biggest problems in life are which Ivy League college to go to or which European country should be their next vacation destination. We assume people in these situations have everything handed to them, that they do not have to work for any of it. It just is not true. Behind closed doors, there are harrowing stories of abuse, eating disorders and financial ruins. Randall may have the perfect job, the perfect house and the perfect family with his wife and two daughters, but that does not mean that he is immune from real problems. He has struggled with finding his biological identify, of growing up an African American child in a predominantly white populated school. He is a perfectionist to a fault. I actually admire a bit that his character struggles with anxiety and panic attacks. It shows that 1) he is human and 2) even someone as tough as nails as he is has limits.

I am a strong believer that timing is everything. We see implied scenarios of this throughout the show. Randall had searched for his biological father and when he finally did find him, he discovered that he had only months to live. This seems like a horrible twist of fate but in reality, Randall met him when he really needed him the most and was open to learning what William had to instill in him. William taught him in a short time to let loose, not always be so rigid.  He taught him that not every risk in life can be mitigated, and you certainly cannot always avoid taking them. William reminds us that sometimes we need to venture to the unconventional.

William’s character is also another reminder of nothing is ever as it seems on the surface.  We may have judged William from abandoning his newborn son or for fighting his demon, drugs. It would be easy to dismiss him and label him as someone not worth knowing. Yet as his core, William I a wonderful, strong man who experienced his own hardships. He did what he thought was best at that moment, and not without regrets.  I like to think that had  Randall met William as a 9 year old or as a 16 year old or even as a 30 year old, that his story line would have been drastically different and maybe not for the best.

Like her brothers, Kate has her own demons. She struggles with insecurities and weight issues. While she is on the extreme end of the spectrum of this, it is something that is so prominent in many of us. I am by no means overweight, but I completely understand what it is like to be consumed with body image issues. Many of us do. Have you ever counted the number of decisions you make a day that tie to weight or body image? Think about it. On any given day, I may choose to wear my beloved LuLaRoe leggings over jeans because I feel a tad bit pudgy. I may refrain from eating that taunting bagel at a work breakfast in fear that the carbs will go straight to my thighs. The amount of time I spend a day willing myself to go back to CrossFit for a second workout that day is ridiculous. Yes it is neurotic, but it is a reality that I know I am not alone in. So imagine someone like Kate, who has real health threats of being overweight (much like her fiancé who had an unexpected heart attack). Imagine the struggle of making choices every minute of the day to break habits and a lifestyle that has been with you for over 30 years. Imagine constantly comparing yourself to others (Kate does this with her beautiful, thin mother and even her fiancé’s ex-wife). This is an exhausting and stressful way to live and takes a toll on us just as much emotionally as it does physically.

One of reasons I feel America has fallen in love with This Is Us is that we feel connected to the characters, even those that perhaps we had different struggles than. It reminds us of  allbeit obvious reality that at the end of the day, all of us have one thing in common no matter what our circumstance is: We are human.  We all have limits to what we can take on without cracking. It is totally normal yet people feel shame when they are in a situation where they just do not feel like they can get through it independently. It is fascinating to follow the lives of 3 siblings who grew up with the same family, the same environment, the same opportunities yet they all evolved into 3 very different adults. It reminds us that we all have our own identities, our own complexities, our own struggles and our own triumphs.

8 Simple Guidelines for Happy and Well Mannered CrossFit Boxes

For many of us, CrossFit is our home away from home. We are there consistently and want it to feel comfortable… and safe. Coaches and members take pride in their boxes so let’s all keep them places that we want to keep going back to. Here are a few reminders about etiquette and safety at the box.

  1. DO NOT be late to class. Not only is it disruptive to the class and disrespectful to the coaches, it could be detrimental to you. The classes are designed to have a dynamic warm up with stretching, which you should always do prior to jumping into the workout. If anything, come early to class to get in extra mobility work. (Everyone should be besties with the foam roller and lacrosse ball).
  1. If you are sick, do yourself and everyone else a big favor, stay home! Spreading germs is not the kind of love we seek at the box. Also, if you are sick, you are doing your body a disservice by working out. Let it rest so you can come back healthy and ready to kick butt and take names.

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  1. Wipe down equipment. Along the same lines as keeping the box sanitary, be sure to wipe down whatever you touch during the workout so the next person can use clean equipment.
  1. Cell phones are for the other 23 hours of your day. When you are at the box, refrain from using your phone (unless you are taking pictures of your fellow athletes.  We can all admit that we secretly like workout pics of ourselves). If you are on your phone, you can easily be distracted and that can lead to an unsafe environment.

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  1. Be aware of people around you. This is especially necessary for bigger classes that have more than a handful of members working out at one time. We do not want to drop barbells on anyone or accidentally slap someone with our jump ropes. Set up so you have enough space while not cramping someone else.
  1. Mark your territory. Know where you are working out so that you do not get in someone’s way once the madness begins. Make sure you have a designated spot on the cage so that you do not take someone else’s spot (which causes them to rest while they wait to their turn.  Ok not that we do not welcome unexpected rest, but you get the point. This can lead to someone being not so happy with you if you take their spot).

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  1. Chalk whores, listen up! The chalk is in a bucket for a reason: to prevent it from flaking all over the floor. Please be kind and keep it in there. When you need it for your hands, just chalk up over the bucket. DO NOT take out pieces and leave it on the j-cups or by the rig. It makes a big mess. You are not going to lose time on your WOD by following chalk etiquette.
  1. Practice manners. Greet each other. Introduce yourselves to drop-ins and new members. Share equipment. Thank your coaches. Follow your coaches’ instructions and programming. Refrain from inappropriate sexual comments to members (some people do get offended and may just be TOO polite to say anything). Also the box is a business and a gym, not a frat or sorority house. So basically, be good CrossFit citizens.

We did establish that CrossFit can be our home away from so, which means we often get a little TOO comfortable. Let’s keep all our boxes places that everyone loves coming to. What other rules can you add to this Code of Conduct?

 

 

Hide Your Daughters, Hide Your Wives: The CrossFit Open is Coming!

The CrossFit Open is coming! For many of you, this will be your first one. For others, you are veterans so you know what to expect. Either way, let’s discuss some important things to know about the CrossFit Open. There are two roles in the open you will have: athlete and judge. Many of the points overlap so please keep that in mind as you read through. Ok, let’s first talk about the athlete.

  1. The CrossFit Open IS a competition. I know, that just freaked a lot of you out. Good. It should. Take that anxiety and use it fuel the Open workouts. You will have moments where you pleasantly surprise yourself,  and you will have other moments where your weaknesses are exposed. THIS IS A POSITIVE THING! CrossFit is about a constant progression and journey. You can only get better when you know where you come from.

    It’s a competition in the sense that you literally are ranked against other people. You see how you land within your own box as well as where you land in your age group, region, country and the world. It’s pretty amazing. More importantly though, it is a competition between you, you and only you. It’s about pushing yourself and treating it like an opportunity to really see how far you can go.

  1. The Open lasts 5 weeks (February 23th  through March 27th) so typically for most boxes, Friday programming will be the Open workouts during that time. Train accordingly and trust your box’s programming to prep you without burning you out come Friday. Also, if you do any kind of workouts or training outside of the box, be smart about it. Since the workouts are not announced until Wednesday you will want to make sure you do not empty your tank and have nothing left to give come Friday.

    You can technically do the workout as many times as you want between when it is announced and when scores have to be officially submitted (but why would you want to?) If you do want to retry it to get a better score, keep in mind allowing your body time for recovery and plan accordingly.

  1. Make sure you stretch and mobilize! While there is a warm up and stretching before any workout, for many of you, you may need to supplement that. If, for example, an Open workout has overhead squats in it and you know you have bad hip mobility, allow time to get some extra hip mobility and stretching in before you jump into the workout.
  1. Get ready for PR’s! It is very common for athletes to get PR’s during the Open. So stay positive and welcome them with open arms.
  1. Every rep needs to be a good, honest rep. You will have a judge who will tell you if it’s a good rep or no rep. To keep the integrity of The Open and CrossFit as a whole, you need to be honest with your reps (that’s why there are judges). So suck up your egos and do not short or cheat movements.

    If you do get no repped, most likely it was warranted and not your judge being a jerk. If your judge can, he/she will tell you why it is a no rep so you can correct the remaining reps. Also, your judge will be counting your reps and reminding you what movement to go to next which is awesome! It alleviates the mental game you have of tracking reps as you work out. (Judges work hard fyi so be kind and thank your judge after you complete the workout).

Ok so speaking of judging, let’s talk more about that, because if you are participating in the Open, you most likely will also be acting as a judge. This is not to scare you (ok maybe it is a little..), but you do need to know that judging can be really difficult. There will be a lot going on during the Open workouts: the energy will be high, people will be cheering, and as a judge, you still need to focus on the athlete to ensure you are judging honestly. Just like we do not want athletes to cheat movements, as a judge, you do not want to miscount someone else’s reps.  Here are some tips and guidelines around judging.

  1. Stay focused! Think of it like playing Frogger where you need to get from one end to the other while all these distractors are going to come your way. It is YOUR JOB to accurately count reps. To help with that, see below for more specific tips.
  2. You will have a print out of the workout which will help you write down reps as the athlete moves through it. It also will be a great way to make sure the athlete is on the right movement in the right order. Depending on the rep scheme, you may want to consider tracking things by five. (It can be difficult to write every rep down and it also will be more likely you will be too busy writing that you will miss reps the athlete does).
  3. If a rep is questionable, use your discretion. Consider giving the athlete the rep but tell him/her what to fix. If the next rep is also questionable, do not count it. If he/she does correct it, then he/she is golden.
  4. You do not necessarily to need count every rep out loud, but give the athlete some indication of where they are. So, say for example, there are 5 cleans in the workout, you may count each one out loud versus if there are 50 double unders, you may just count out loud every 10.
  5. Every competition typically has judges and head judges. So in the Open, while any member can be a judge, most likely there will be a coach or two overseeing it and letting the judges and athletes know as well when they catch a bad rep.
  6. Know the movement standards. Every time CrossFit headquarters releases an Open workout, they also give very in depth detail (both written and video) of the standards. Read and watch them before you judge (and participate).
  7. We’ve talked about the importance of counting correctly and only counting good reps. You will be judging your fellow boxmates and friends, and it understandably might be awkward to no rep someone.  Suck it up buttercup. It is part of the job description. If the athlete is getting no repped, as mentioned above, it is really on them (and so you cannot let it bother you to be the messenger of bad news).

    Not to mention, that if you feel “bad” or let bad reps go, someone else you are not judging WILL notice and they WILL let you know. And trust me, It WILL NOT be pretty, so do not get into that situation. People are working really hard for their scores, and by someone else getting credit for reps where it is not due is justifiably bothersome, infuriating and undermines the hard work of other athletes.  So, please, be an honest judge. End of story.

Ok so having gotten all that nitty gritty out of the way, remember one important thing about the Open. HAVE FUN! While yes, it is a competition, and yes it will be difficult both mentally and physically, enjoy the experience of it. Also, just as important, CHEER ON YOUR BOXMATES! Everyone needs encouragement at some point, and in the Open, that’s true even more. If you get done with your workout, stick around when you can.  You can help someone else get through what they think is impossible. Good luck everyone and see you at The Open.

When Your Car Breaks Down, Who Will You Call?

Friendships morph, grow and even dissipate over the years. Sometimes you struggle trying to stay connected to friends who are in different places in life, may it be marriage, parenthood or even geographically different.  Sometimes you have friends that you outgrow and sometimes even friends where you feel like you are trying to catch up to. Friendships can prevail though through all sorts of circumstances, ups and downs and changes. What is important to you when it comes to true friends? After 30 plus years, I have figured out what the definition of a true friend is to me. And yes, I am about to share that with you.

Let’s start with the fundamentals that have become my guiding principles. Being a true friend would be describing me as, “That’s Missy. The sassy, petite girl who works her ass off at the gym, is an amazing writer and the best aunt ever. And I am damn proud to know her.” Being a true friend is wanting to spend time together whether it is just the two of us or 20 of us. Being a true friend is accepting me as I am. Being a true friend is complimenting, encouraging, supporting and reinforcing  all the great things about me. Being a true friend is not taking one single bad experience and making a determination of my character. Being a true friend means listening, not just to what I say but to what I don’t say. Being a true friend means you know me so well that you can instinctively pick up on when something is not right with me. Being a true friend means knowing  that I brighten when I talk about my nieces and nephews, that fitness is a passion and that despite my own set of challenges, I have persevered.

I often think of who my true friends are in terms of putting together a guest list for my future fictitious wedding. The ones who make the cut are the ones that I know I will still be friends with 5 years and beyond from now. When I look back at big day’s photos, I want to see my friends who are still a part of my life. I do not want to invite people just to fill seats. I want friends who I am connected to. My true friendships have reciprocity of authentic and genuine love and respect.

Being a true friend is about the details and the little things. They show that you know what I need and when I need it. They show you know the little things about me that perhaps other people don’t. You do all of them with no judgment (and often a lot of humor). Being a true friend is sending flowers after my first CrossFit competition. Being a true friend is killing gigantic terrifying water bugs for me. Being a true friend is sending me a card for no occasion other than because you were thinking of me. Being a true friend is being my responsible adult after surgery and standing outside my first shower post-surgery to make sure I don’t have a “I’ve fallen and can’t get up” kind of situation.

Being a true friend is believing in the old saying “when you love someone set them free.” It takes a strong person to let a friend “break up “ with you so that they can work on themselves. It happens a lot where we need time to figure things out and reevaluate friendships. Sometimes in these breaks we learn that perhaps the friendship is not what we thought or wanted. But it also happens that we are reminded of all the reasons why we value that friendship. It shows character in both friends in the equation. It takes character to say “you know, I miss you and I want to reconnect.” It takes character for the other friend to understand their friend so well that they are willing to give that friendship a second chance.

Being a true friend does not mean I need to hear from you or see you every single day. I know who my true friends are and that when they do think of me, it is with fondness and love. It also means understanding that friendships go through ebbs and flows, and when there is an ebb, it does not mean you are any less important to me. Any one person only has capacity for so much at any one time. People’s priorities shift and ebbs are not necessarily a reflection that you are valued any less. Being a true friend means that you can handle those uncomfortable moments where someone is going to call you out on your shit and that you can get past differences that only make the friendship stronger. Being a true friend means understanding and respecting boundaries. (post on that here). Being a true friend means you can go five days or five years from the last time you saw each other, and it is like no time has passed at all.

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I also have recognized what being a true friend does NOT mean. Being a true friend is not based on the superficial. It does not mean first describing me as “you know, the cute girl with the great ass” (although to be fair, if you ever want to tell me anything along those lines,  I certainly will not stop you). It is not waiting to accept or decline an invitation until all other invitations are in.  It is not trying to “fix” me when I am not asking to be fixed. It is not spending time together in an opportunistic way. Being a true friend is not putting me down or making me feel less of myself. It is not making a judgment based on a single event. Being a true friend is not doing all the talking and never asking a question. Being a true friend does not mean that you necessarily know what my favorite color is or where I went to college or what kind of a car I drive.

When I look through pictures and photo albums (yes I really do have printed photos), I see so many people in them, most of who I do not necessarily even keep in touch with. Some I look at with disdain, some I look at fondly. Some I look at and I am reminded of a lifelong connection to. They are the ones who stand out to me. They are the ones I have met unexpectedly. They are true friends I have met in kindergarten, in college, at jobs, at the gym, at CrossFit, at running clubs, on vacations. Some I have instantly connected with. Some friendships have formed over time. No matter though how I met them, when I met them or where I met them,  they are my true friends because they all have hearts that are nothing but kind, pure, and just plain goodness. They have seen me at my best, and they have seen me at my worst. They are my true friends because they are the ones I want at my side. They are my history, my present and my future. They are the ones that like my nieces and nephews, make my eyes light up when I think about them. They are the ones that can make me laugh, make me think, make me humble, make me… Me.