Hi I’m Missy, a NJ native living in Los Angeles. That basically means that I am a taneroxic, eye-liner wearing, spiritual CrossFitter with the funkiest- always- painted nails- who will trade wit and banter (or burpees) in a heartbeat. I will find any excuse to dress up in a costume (Halloween does not need to come just once a year) and I often start sentences with, “Picture it. Sicily…”

Maybe it is the Leo in me (or the middle child) but my soul is bursting to share my most inner thoughts and musings with you!  My love for CrossFit, fitness and the spiritual have taken me on a very different, unexpected journey that I would be honored to have you follow me on.

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