7 Rookie Mistakes CrossFitters are Guilty Of

I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. I know there are so many tips and tricks out there for how to have optimal workouts that do not even necessarily have to do with actually learning the “how” in movements and skills. I am sharing with you 7 common rookie mistakes that we all have made or will make at some point. Let’s change that shall we?

 

  1. CrossFit should never get “easier”.

You may improve at a skill like pull-ups or double unders. You may be able to increase the load you lift, but that does not mean CrossFit gets “easier”. It means YOU get STRONGER, and so you need to always be scaling your workouts UP and challenging yourself.

  1. Ditch those running shoes when you walk into a box.

You would not wear weight lifting shoes to go running so why would you wear running shoes to lift weights? They just are not constructed to be meant for what happens inside a box. I have seen people come in running shoes that I am convinced would actually fly them to the moon.

I found this article (which I recommend reading in full for more details) http://www.mensfitness.com/training/pro-tips/heres-why-you-should-never-lift-heavy-running-shoes.

There is a key point made in the article, “Running shoes and weightlifting shoes are on opposite ends of the footwear spectrum, and those differences impact your performance. The most basic—and most important, when it comes to lifting—is that running shoes are cushiony, while lifting shoes are hard.”

  1. Not taking advantage of an extra few minutes to stretch.

I see this often and it makes me a little nutty. Athletes arrive a few minutes early to a class, and just sit around or socialize. Stop that! Stretch and work on mobility. Even those 2 or 3 minutes of stretching can make a world of difference (and your body will thank you and even perform better).

 

  1. Focusing on going heavy instead of moving well.

Guys (and girls) I get it, your egos may suffer a bit at the beginning. A guy at 180 pounds may be lifting less than a 120 pound female.  And that might hurt a bit. IT IS OK. That will pass. You’ll get stronger faster if you actually take the time to learn how to do movements correctly.

And for those who have been doing this CrossFit thing longer, you are not exempt from this reminder. I always say it is better to go lighter and have good form than go heavy and look like an a-hole.

  1. Mtyh: The strongest CrossFitters are those who have been doing it the longest.

Newbies sometimes think that the number of years someone has been doing CrossFit automatically puts them at the same level as others with the same tenure. For instance, everyone at the 1 year mark should be able to do strict pull-ups, handstand push ups, and Fran under 5 minutes.

Years doing CrossFit is the not the defining factor for how strong someone might be. This would be fake news.

Yes, years may equate to being more proficient or have better form, but it is not universal. In fact, so many people when they start, unlike my point in #4, focus so much on going heavy that they end up hitting a plateau. Because their form is no bueno they aren’t going to get any stronger. And often leads to injury (take it from me) which sidelines people, setting them back a bit.

My point is this. When you start CrossFit, do not worry about how long you’ve been doing it or how long your boxmates have.  Or what you “should” be able to do. Everyone has different time frames and all you should do is focus on yours. That is how you will keep kicking ass. And if you do feel like you are not where you want to be, then use that to light a fire under your ass to set and hit some goals.

 

  1. “It looks easy on paper.”

 

If you ever say this, then it is likely you are going to eat those words. Even basic movements on paper might look easy peasy until you try to do them for time or max reps. Here is a workout I did a few months back that on paper, a lot of people underestimated how hard it would be because the weights were not heavy (and by not heavy, cleans in particular, were scaled downed significantly compared to the weights that they typically are for RX workouts).

 

Seven Rounds For Time:

15 Kettlebell Swings 1.5 pood/1 pood
15 Power Cleans 95#/65#
15 Box Jumps 24”/20”

 

When you go to a box that has solid programming, you learn to TRUST it. In a workout like the one above, there was a method behind it. While the weight was light (and box jumps low), it still was a lot of volume.

 

And when you do have those rare days that are really as easy as they are on paper, trust that it is part of a plan. We all need days where we do not go all out, and it will show in good programming. They make allowances for that to help us recover (and most likely get our money’s worth the next day).

 

  1. ­­­Always CrossFit with the same people.

When you find the people who really push you to workout, yes, they are going to 100 percent keep you coming back. I get that. I mean I am loyal to my 6 am peops because we just have an established vibe and support system happening.

And I get that people often pick a consistent class time based on logistics and schedule. For shits and giggles though, every now and then, try a different class. Or if you are always in the same class and you tend to pair off with the same person, try mixing it up. Share a rack with someone different. Do a partner workout with the person you spend the least amount of time with.

You may be surprised and learn something new from someone different or find you push yourself harder. Maybe you always workout with someone at your same level. Maybe though you could workout with someone who is stronger or faster than you. You will be surprised at how that energy will push YOU to do that much more.

Mix it up.  Get out of your routine and comfort zone with who you workout with. As CrossFitters we might be beasts, but we won’t bite.

 

Ok my CrossFit friends. Change perspective a bit, because really that is all that these 7 are asking of you. And go get it.

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Dear Universe: I Got This

Foreword:  Can I first take a minute to say THANK YOU? I have been confident in my decision to leave my corporate ­­job and start a new journey. I expected SOME support from my close friends and family. I had NO IDEA that the support would literally come from every single person I have talked to, interacted with and who have been following my posts (and last week’s blog). You would think that as an adult hearing another adult say “I am proud of you” would not give you warm fuzzies, but guess what? It sure as shit does. Having so much validation from everyone has not just humbled me, but has given me such a confidence boost. It is also keeping me accountable and motivated because I feel like this is not just my journey, but something bigger that is going to inspire many people.

Also I really need to work on an elevator pitch for what it is I want to do. For now, let’s just say a fitness coach.

I believe that many of us approach change with practicality. We like to have a backup plan, Plan B, planned out just as well as Plan A. So it is really not surprising that quite a few people have told me (upon learning that I am venturing into something very new, very different), “Well you have great skills and if your plan does not work out the way you want it to, you can always come back here or find another corporate job.” I am very grateful that I am respected and valued enough to have that option, yet I am not allowing myself to even entertain it, not even for one micro second.

I am a strong believer that what you put out to the universe is what you get back. So if I even tell myself or I tell someone else or I tell the universe straight up that I am ok with returning to a job similar to the one I am leaving, then I am essentially giving myself permission to not succeed at my journey ahead. I cannot give myself a fall back plan that  involves returning to a job that does not inspire me. I have to believe in myself and my abilities (and divine timing) that I am on the path meant for me. I have to believe that I CAN (and will!) succeed at my dream. I have to believe that I do not belong in a traditional corporate environment and that I should not ever go back again (unless it is because they want me to coach their employees for healthier living! #shamelessplug).

I have nothing but excitement for what is ahead of me, which if you know me, speaks volume. I am not someone who typically goes with the flow or just “trusts”. It has taken me a long time to get to where I am, and I am choosing to focus on the positive. By giving myself permission to return to the corporate life is like telling myself I may not be good enough to do what I want to do. I would never say that to a friend or my sister or a niece or a nephew that they “may” succeed. I would tell them, “Absolutely! You got this!” So why would I tell myself anything less?

I had an epiphany watching a recent Facebook live that one of my respected leaders at Pruvit (the company I am an independent promoter for) posted.  She talked about how when she herself chose to take a leap of faith to promote, she had a lot on the line financially. She really did not even have the money for the small investment to get started. She did it though, and she told herself that she would and HAS to sell the product she was investing in. And she did. Pretty damn quickly too.

When she was telling that story, I realized I had the complete opposite mindset when I started promoting. I told myself that the worst case scenario was that if I did not sell the initial batch ketones I had to purchase that it was just a little bit of money and no major setback. And guess what? It took me months to completely sell them. Why? Because I gave myself an out. I told myself “it is ok if I do not succeed.” And after hearing my leader talk and having many conversations this past week with many people about my sort seemingly crazy but admirable career change, I realized that I need to ditch that thinking, with ketones and with my future business. I need to tell myself that I HAVE to do this. And I will. I believe that 100%. And I have to do it without a backup plan or contingency thinking.

I also think that we give ourselves permission to not succeed because it is easier on our ego. It is far harder to give something everything we have and not succeed than it is to maybe give half our energy and fail. Because then, it’s like, “Well I didn’t really commit to it.” Or “I knew it was risky, so I’m ok that I did not do well.”  If I am walking away from a solid income and stability, why on earth would I want to take any chances that I cannot replenish that? Girlfriend would have to be crazy. Which I am not. I am practical and sensible, yes. And even pragmatic. In this scenario though, where it is my livelihood and more importantly my happiness and mental sanity, I am completely committing to this. I want to. And I have to.

Committing to something obviously is not solely a way of thinking. I still have a lot of hard work cut out for me. I have to commit every fiber of me to this. Probably just as importantly, I have to work on a little thing too called confidence. If I believe in myself and my plans, then others will too. (People snuff out doubt and weakness like hounds, and that just comes back around in the universe). For the first time in my life, career wise, I am being very brave. I have no room for giving myself an out, even if it is hardly detectable.  Instead, I will stay focused, stay positive, and hustle my buns off. Because there is a lot of amazing, fulfilling, beyond- my dreams success waiting for me.

Sometimes You Just Need a Kick in the Butt From the Universe

I have been waiting a long time to write this. Actually, I have been waiting a long time to post this. I have been writing this far before I even knew this post would be a thing. Because I have been manifesting for this to happen. I have been 100% believing that it would. I just did not know when. Or how. 

I am leaving my corporate job.

 

Microphone drop.

 

I have put it out there that I want to leave and have been mentally getting myself ready to do that. So getting the push to go has not been scary for me. It’s been liberating. I have known I would leave, I just did not know when or how. When I got the news I am part of a surplus, I felt gratitude and relief. It is so easy (and if we are honest with ourselves, how many of us are feeling this way?) to stay complacent and not act. Because to act is to go into the unknown. It’s to go into something that is seemingly less stable or unpredictable (but let’s be real, how many corporate jobs are truly secure anymore?). I have been dipping my toes in other ponds for a while and now the universe is giving me the push to GO ALL IN.

 

While I have been remarkably and surprisingly cool, calm and collected, when I really think about what I am giving up, I have moments of “what the F am I doing?” My entire career all my job choices have been made on two very basic things: stability and money. I was taught at an early age to never be without them so as soon as they were in my control (aka I started adulting), I made decisions based on that.

 

Yet, every time in my life I have accepted a new job, I always had this knowing feeling it was not right for me. I of course pushed those feelings down as far as I possibly could. Today though, I am at the point in my life where I simply choose to no longer ignore that. It will not serve me going forward.

 

I am a firm believer in timing. I should say that this life changing decision was not one I made on a whim or on a feeling. It has been years in the making. With the help of my spiritual healer, she has taught me to trust in myself, my abilities and the universe. To trust that I would be guided at the right time to make changes, and that until then I need not worry about it or proactively seek out whatever it is I am meant to do. I have spent years working on myself and overcoming my own demons and roadblocks. I have also manifested the shit out of good things to come my way because I have known in my heart of hearts that I was playing a role in my job that was not something I wanted or could sustain.

 

And so the day has come that I am going to start my transition into a new world. A new world of opportunity of positivity and validation. A new world of doing something that I know will have an impact on many people. I am finally being true to who I am and who I want to be. I have finally figured out what I want to be when I grow up!

 

For decades I have had so much passion for health and fitness. I am one of those people that actually freaking loves to workout (I know, weird huh?) I absolutely love talking about working out and I can’t really understand those people who do not love it. One of the great things about being an Independent Promoter for Pruvit is that it has forced me to broaden my network. Conversations I am having, regardless if people are interested in ketones or not, have lead to being inspired over and over again. There is no shortage of inspiration in this world when you take the time to hear other people’s stories.

 

I feel like ketones are my gateway drug to so to speak. It has given me a taste of that euphoria of helping someone feel all the feels. It has given me a taste of what it would be like to really listen to someone and understand what it is they need, or what they are missing. I am also starting to realize and understand that while I have that drive and grit to workout and to not shy away from it, not everyone does. There are endless valid reasons why people fear it. Or maybe they want it but they do not know where to start. Maybe they feel like a fish out of water at a gym, which I get because I am completely uncomfortable when I step into a Home Depot. And it’s like everyone there KNOWS I do not belong. And so I quickly find what I need (by find, I mean I have to have someone direct me) and then I get the hell out as fast as I possibly can. That’s how people feel about working out I believe if they have any kind of hang up or roadblock.

 

Or maybe someone wants to workout but they are overwhelmed by choices or they do not know what type of workout suits them. So instead of trying them out, they may not do a thing. Which by doing nothing is really doing something. We have choices and there are so many options out there. I want to be that person that helps someone find what they like so that they can make their dreams and goals a reality.

 

I want to help people stay accountable and be that extra support they need to become healthy and fit.

I want to do this because I know how amazing someone can feel if they take action. It is common and very easy to talk about wanting something, but never do it. Then as soon as you do, and you start seeing results, you ask WHY did I wait this long?
Between what I see myself doing and the skills I am fortunate to have learned over my current career are all lining up to make me kick ass at my dreams. I wish I knew what my “job title” is, but that will come as I work more on the business and marketing side of my journey. (Which p.s. I do not see myself being called a health coach. So for all you marketing geniuses, I am open for suggestions as to how to brand myself).

 

I always thought I would transition into a new career when I had every last detail sorted out and not a second sooner, but I am realizing I don’t need that to go all in. In fact, over just these last 3 days of talking to my colleagues about leaving, I am getting even more validation and support that I ever anticipated. I keep waiting for someone to tell me I am crazy or stupid or reckless. But guess what? Nobody has said that. It’s validation that because I am SCREAMING into the universe that I am more than ready to trust it, and that is what I am getting back. Nobody is trying to talk me out of it because it is meant for me to be taking the biggest leap of faith ever. Being open and honest not just with myself but with those I work with, interact with, friends, family, hairdresser, you name it is opening me up even more for what is in my power to have. The universe gives back what we give to it, and that is why I am more than confident in knowing I am making the right choice, the best choice, for myself.

If You Want It, Manifest It and Make It Happen

I have so many thoughts, ideas, and inspiration percolating in my little Beetltejuice sized head, IT IS INSANE!

I almost did not blog this week (and well I didn’t blog last) because I do not even know how to put on paper (figuratively speaking that is) what my thoughts have been. So I am going to do my very best to share with you where I am at because well, it has taken over my brain. And you should know.

The truth of the matter is I know in my heart that I am meant to be sharing more of myself and my soul with the world. I have so much to give to people that I am only now just really tapping into. (And for the records, ketones has had a big part in that. I finally am doing something where I am getting sincere thanks and gratitude relating to wellness).

I have spent A LOT of time networking over the last few months. Which sidebar, I must acknowledge and THANK all the amazing, supportive people out there. Facebook and social media can be a very powerful tool to connect you with people you would never otherwise have access to. And for that I am so grateful. I am finding validation and guidance from so many of you that I am fortunate to now be in the acquaintance of.

I saw the sign.

It’s no secret I am spiritual. I ask my angels all the time for messages before I go to sleep at night, and I always just expect they will be given in my dreams. That is not always the case. Often we get messages from unexpected people, strangers even. I was looking for guidance on well, what is my purpose in this world? I asked for a clear sign and I got it.  It took me a few days to realize it, but it was there, clear as day. It was in a chat with someone I recently added on Facebook. Signs show up in unexpected places and forms, but never discount them. (And it goes to show that even our angels and guides are keeping up with the technological times!) This sign has lit something in me to really change gears and follow my passion.

All signs point to…

My eyes light up when I talk about CrossFit, fitness and health. There’s such an adrenaline rush when physically working out and then there is also like this crazy mental stimulation when I get to relive and relate to other people.  I have always just thought it was a hobby for me. I am realizing though there is no reason I cannot do more with it than classify it as an interest.

I want to be the one that you go to when you are in a health rut and need someone to motivate you to reach your goals and dreams. I want to be the one who works with you to come up with a plan to get there. I want to be the one that you see as inspiring. I love hearing of your wins and successes and I also love being able to help you overcome challenges.

All signs point to I want to coach. I feel like I have actually known this on some level for years, but I have pushed it down. Far far down.

What I do not know…

What I do not yet know is what I need to do to get there. I have been researching taking different certification programs for coaching. I also should add that I have not yet defined what kind of coach I want to be. I am hesitant to call it a Health Coach because that could mean different things. Health coaches can vary from focusing on nutrition and weight loss to focusing on someone’s overall well- being to a slew of other awesomeness.  I also have been contemplating getting some kind of Personal Training certification to help me be more rounded and possibly able to advise or coach clients. P.S. I am open to suggestions on certifications and courses as while I have been searching, I have not yet found “the one”.

What I also do not know yet is what would my services be? I have gone to career coaches, for examples, whose sessions have varied. Sometimes they are discussions and advice to give me a plan as to how to handle a specific issue. Some have been with tangibles like giving me cards and exercises on developing Performance Plans for my team. So when I think about coaching, what is a session with a client going to look like? Is it to help people come up with a sustainable fitness plan? Is it therapy-ish style? Do I even need to know that right now? I suspect I will figure all that out the further deep  I go.

I suspect that my services may evolve as I learn more about coaching. I am grateful for all the leadership and communication trainings I have taken over the years because I am confident in my abilities to listen and coach. I have learned so much about the importance in choosing my words carefully and about guiding people instead of just immediately problem solving for them. I want to take these skills and apply it to more wellness coaching.

I may be in the early stages of piecing it all together or who knows? Maybe it is closer to coming to fruition than I realize. I am excited to start really jumping into this world to find my niche. I am ecstatic to share this with you as I always welcome the positive vibes I get from you.. So while I research and manifest, stay tuned.

 

 

 

 

5 Ridiculously Irrational CrossFit Fears

So many of our fears can be irrational or debilitating.

I know all too well what an irrational fear (well in my mind it’s rational) can do to a person. Just look at how traumatized I get by finding a water bug in my condo. To me, it’s totally rational. They are scary ugly crunchy little turds that have no business being in my home. What if I step on one in the dark? What if one crawls over me as I am rolling out on my floor? What if I choke on the fumes of the Black Flag I spray to kill one? (I probably use half a can per bug. No bueno). What if one craws unbeknownst to me into my gym bag and I transport it into my car and it crawls over me driving and I crash? I know, this sounds dramatic. But these thoughts are honest to god what goes through my head every time I see one or I think I see one. The fear is REAL!

But I get it, to most of you, it’s an irrational fear. (And no, this blog is not going to be about my fear of water bugs although BELIEVE ME, I could easily write 1000 words on that topic!) Much like my own water bug phobia, I have been around CrossFit long enough to have heard, seen and experience what I consider to be irrational fears.  I write this partially because I find them shamelessly amusing as well as to be a hindrance to progress.

 

Disclaimer: There are legitimate fears in CrossFit, like tripping on a box jump or hurting your back on squats. But that is a different topic for a different day. The spirit of this post is to call out some common irrational fears so that we can stare them down and move past them.

 

  1. Fear of looking awkward or not “fitting in” at CrossFit.  I have been there. I would say this is common for a lot of newcomers to CrossFit. Often, we worry of trying something and either failing or just looking sloppy doing it. So we don’t do it. Which is just silly. Mastering a skill or a lift does not just happen by osmosis. It takes failing to reach success. I think we all probably know this consciously but when it comes to the moment of “should I or shouldn’t I?” the fear of looking silly or awkward can take over and prevent us from even trying.

    My two cents on this (besides the standard “Get over it”) is to remember this. EVERYONE in my opinion who steps foot into ANY CrossFit box is bad ass. It takes guts just to get there so the fact that you show up is half the battle. A good citizen of CrossFit will support and encourage you to push yourself. And if you find that your fellow boxmates are actually mocking or being anything other than supportive, you may want to think about going to a different box.

    The fear of looking awkward will keep us in our comfort zone. And we all know where the magic happens and it ain’t in there!

  2. Fear of the snatch. This is 100% a legit fear. Why is it so scary? Is it the concept of having to lift a barbell from the ground to overhead in one quick movement? Is it being insecure in strength and skill? For me, it is a combination of those, or maybe it is a fear of commitment. I have a really hard time committing to the barbell when it is to be snatched. I find myself setting and resetting half a dozen times before I even lift. Who else does this? All I can say is, they frighten me.
  3. Fear of not knowing what the WOD is before getting into the box. The panic that ensues when the next day’s workout is NOT posted before bedtime. You all know what I mean! The texts, the facebook posts… It is like we cannot function in the unknown. Let’s admit it, CrossFitters can be control freaks! It’s ok to be a little fearful of the unknown. It keeps us on our toes.
  4. Fear of agony and pain. Raise your hand if you ever left a CrossFit class and said, “That was easy.” You may say “that wasn’t as bad as I thought it would be” or “I actually kind of liked it.” But if you are walking away thinking it’s easy, then most likely you are not allowing yourself to get into that “hurt so good” beast mode. Possibly because you fear what it feels like to experience that suck so much. But hey guess what. It is part of CrossFit. Do not fear it. Embrace it.
  5. Fear of bands. Using a band for pull-ups, ring dips or other gymnastic moves can be super awkward. We all have struggled getting the right footing on those suckers. I would say some of us even have trepidation in using them. Perhaps we fear somehow slipping or getting catapulted by the band clear across the box. I am fairly certain that will not happen so get used to them. (But not too used to them because you are a bad ass who will not need a band forever. Mic drop please. Boom.)

Fears. We all have them. They can be silly and they can be overwhelming. I get into my own head A LOT, but I also in all sincerity believe CrossFit is my safe place. Above and beyond any silly fear I have, it is the place I have seen so much growth and progress. I focus on that these days far more than the “what ifs” that fear can lead to.

I also found this article which is in the same vain as my post. Check it out!  http://www.sheknows.com/health-and-wellness/articles/945851/crossfit-dont-fear-the-fitness

 

Fear 2.0

Disclaimer: Hi friends! I admittedly have writer’s block. Well, that’s not entirely true. I actually have A LOT of topics whirling through my brain faster than I can really process them. So, since they are not quite hatched and ready to be written, I looked back at posts from last summer. I came across this one and thought that it is very fitting. The blog in its entirety I still stand by. I do believe fear is one of the biggest obstacles people face in CrossFit when it comes to progressing and reaching goals (and any other sport really). It had me thinking though how it ties to so many other things in life. I know I am in a period of transition and change in many ways so what if I took the same post and added a little extra commentary? It sounds grand doesn’t it? Well then please, read on. 

Note: I have deliberately made a distinction as to what was in the original post compared to today’s, with the latter being in italics.

 

It’s been a week box of retesting 1 rep maxes.  Snatches. Squats. Cleans. Jerks. You name it. What do they have in common? Fear. 1 RM brings out fear in the best of us. There is the fear of failing. The fear of letting the mental override the physical. The fear of committing to a movement. The fear of experiencing what suck really feels like.

Fear keeps us from reaching goals. Sometimes you have to be uncomfortable to get to where you want to be. Sometimes you have to let go of a friendship or relationship to allow space for new ones. Sometimes you have to experience the suck of a diet or giving up your favorite vice to reach your health goal. It is a give and take in life in general in my opinion. We all know you don’t get things for nothin’.  If you want something badly enough, how uncomfortable are you willing to get to achieve that?

 

The thing is though, we use fear as a reason to not push ourselves. It feels safer that way. Or maybe it feels easier. It’s better to successfully press 100 lbs and not even try 105 (that’s just crazytown) than it is to attempt 105 and fail.  Psych! Read that and tell me it makes any logical sense. If you do CrossFit, it’s a safe assumption that you are there for the challenge. We don’t walk away from a metcon typically saying “that was fun”. We are there for the suck. The suck is what makes all of it gratifying and challenging and therefore fun.

Think about what you procrastinate on. Is it laziness? Is it being overwhelmed? Or is it perhaps the fear of pushing ourselves? Do we not push ourselves because to push ourselves means it might hurt in some way albeit short lived or not? The thing is though, sometimes pushing ourselves leads to new great things, but we fear the unknown. I know I have been guilty even of pushing myself with the topics I should to write about out of fear of being judged or too vulnerable. Yet I know the times I do push myself to go a little deeper or a little more into unchartered waters, I often get great results and inspire others.

 

Fear means getting comfortable being uncomfortable.  In CrossFit, the whole idea is to push ourselves beyond our limits. We can never do that if we stay comfortable and never get on the other side of fear.

 

 

 

To take this one step further, let’s get into the difference between feeling challenged and feeling like you are doing the near impossible. There is a fine line between the two yet the distinction is so powerful. Take back squats for example. If you have ever done a squat cycle, this should sound familiar. The volume and load methodically increases and decreases throughout the cycle. You slowly build strength. When you are in one of the last weeks of it, you’ll likely be doing reps at a high percentage of what your starting 1 RM max is. Or you may be doing higher reps at somewhat lower percentage. It’s not likely you will fail (even if you fear you will) as squat cycles are brilliantly programmed to avoid this. So you go through the reps, and no, they are not easy, but you do not fail.

Even if you do fail, it is not the worst thing in the world. If anything, it fuels you to want it even more. Failing also just means when you do succeed, you will appreciate that glory and gratification exponentially more.

 

Then comes the retest day. You start working your way up to your 1 RM and then you test the waters and increase the weight to get a new PR. When you get to that say 110% of your 1 RM, the difficult y of that squat should feel subtly yet distinctively harder than when you squatted during the cycle. There’s that defining moment right after you complete the descend and start to stand back up. It’s that really sticky make or break moment where you dig deep inside and push like hell through it. And you do it! Yet, when you are on the ascend there’s a split moment where you make the choice to give in or keep going.  If you give into it without trying, you have gained nothing. If you power through it, you may actually experience a really wickedly awesome moment. Even if you fail trying, it will benefit you far more than not trying at all. Giving into fear just kills the drive and motivation to ever push harder. Fear despite the connotation, is actually a good thing, if you let it power you as opposed to inhibit. If we wanted to stay comfortable all the time, we would not be in CrossFit.

If we wanted to stay comfortable, we definitely can. Many of us do and are content. But is content enough for you? Are you ok with having the same 1 RM in any lift for life? Are you ok staying in a job that leaves you content but perhaps not inspired? Is comfortable more important to you than happiness?

 

Those sticky moments are uncomfortable. The first time you experience it, it may even be intimidating and feel icky. I encourage everyone to find that sticky moment. It’s difficult to even explain that feeling. All I can say is once you do, you will fear those moments less. The element of the unknown is gone and you will feel far more confident to keep testing yourself. Find that and then watch and see all that you will accomplish.

Well said if I do say so myself. I encourage you to proactively find those sticky moments. Choose to work through them. Choose to not let fear deter you. Get comfortable being uncomfortable. The reward will be infinitely invigorating and satisfying.

 

Original post here: https://prthislife.wordpress.com/2016/07/06/fear/

 

 

To All You Creatures of Habit: Go Towards The Unexpected

 

A few weeks ago, a close friend of mine was raving to me about a product, keto/os, she had been trying and was 100% sold on. She had all this sudden energy and new found excitement and lust for life. She was so smitten with it that I naturally wanted to try it. I barely needed any other information because hello? Who wouldn’t want more energy? I got my ketone samples a few days later and within a few days, I completely and utterly understood why she was elated over ketones. I too was hooked.

My friend gently nudged me about how I would be perfect to promote. She told me I embody health and fitness. I love CrossFit and I love working out and she was positive that it would be a natural step for me to take. I was hesitant to say the least primarily because I do not consider myself to be the sales type AT ALL. If anything, it is nothing I ever envisioned myself doing. Yet, something about the proposition was appealing to me. I could not deny that she was right about my passion, and let’s be honest. Any chance I get to talk about it, I gladly do whether it is in a meeting at work, bumping into a friend or chatting after a workout  with my fellow athletes. When she pointed out that is it not a sales thing when it is something that is an authentic part of my life, I knew she was quite right. It’s a lifestyle I am completely on board with and essentially really all I am doing is sharing that with others. She’s a smart woman who I trust (and for the record, the only person I would trust to lead me on this journey) and so I signed up. I got myself samples and well, here I am, just a few weeks later. I am not the top promoter by any means (YET!) , but I definitely am an improved version of myself.  And here is why.

It’s like this crazy confidence booster.  The primary way that I have been generating hype and interest is by posting on social media. I have had quite a few unexpected people reach out to me asking, “OK, Missy, I am intrigued. What are these ketones you are taking?” It is gratifying to me and a testament to my character, to my integrity that friends and acquaintances (even family!) trust and respect me enough to know that if I am raving and posting relentlessly about anything, it is because I completely believe in it. I am not trying to scam anyone or stimulate interest on something that I think is mediocre. I have had people reach out to me who I haven’t exchanged a single word with in years. I am humbled knowing that they trust me. I am humbled that they are not shying away from reaching out to me. I am humbled knowing that they do not view me as like an annoying infomercial on social media. One woman in particular, who I have not seen in two years, even told me that she reads my blog posts and gets inspired (in addition to wanting to learn more about ketones). Total bonus. It really fills my heart with this new warmth and bliss knowing I am having an impact on others.

Similarly, for those who have tried keto/os (the product I am promoting) l I have received so many messages telling me how much they are loving it. They are experiencing the same things I am that are almost hard to describe. They are full of energy, full of excitement and vigor. They are feeling stronger when they workout and are just overall feeling recharged.  It is so gratifying for me to know that I am playing a part in sharing this with people and guiding them to embrace this lifestyle. It’s filling a void I suppose I had without even knowing it. I have always been passionate about health and fitness and I always derive enjoyment whenever people talk to me about it or ask me about my experiences or for advice. With ketones, it harnesses those same emotions and qualities, but it is on a whole different level. People are taking my recommendation on a product that sounds like it is too good to be true (spoiler alert, it is that good! And there is nothing fantastical about it.  It is as real as it gets). Our bodies are sacred and I completely understand why people are cautious about what they put into them. So along with their own research and my little humble opinion, they are deciding to try it. And I thank everyone who has. I thank them because it is truly the highest form of flattery.

Another really rewarding aspect of this new journey is all these people I am getting to know that I would probably not otherwise have crossed paths with. I am meeting so many other women (albeit virtually) who are promoting for keto/os and every day I find myself absolutely inspired and awestruck by them. (For the record, there are plenty of men who are also part of the keto/os family). It is really special and unique to be promoting for something along with all these other women who are so completely and utterly vested in. We chat all the time about the importance of being positive, manifesting our intentions and what we want from the universe. I realize it sounds really cheesy and like I am in a hippie time warp and maybe it is and maybe I am. For me though, it is nurturing this part of me that clearly is shouting to be heard. We share information on ketones,  we seek advice, we share successes (and failures).  Through it all, it’s like there is this understood and agreed upon no-negativity policy. Sure we vent about frustrations but we do not spend much time in those lows. We learn, we encourage and we move on. We all live in different places across the country (Kentucy, New Mexico, New jersey to name a few..) and we all lead very different lives. We all also have our own different angles and spin on how we promote ketones. Yet we all have this common ground and respect. It is the most unique “work” environment I have ever been in. Perhaps I am in a bit of a euphoria because I do not look at this like a job (and yes I am not solely supporting myself on promoting). But it is like a dream work environment where EVERYONE seems to be on the same page. It is not something that happens everywhere, and I am no fool to ever take it for granted.

I am a total creature of habit, which can be good but it also can be limiting. Promoting is something that is so far out of my comfort zone and completely out of my norm, yet in this short time, it is already opening my eyes to things I would not have been receptive to otherwise. It is reminding me that it is ok to go after things even if they seem to defy my norm.  (If you read my blog last week, this nicely ties together. Link here). It is reminding me to trust. Trust myself. Trust the universe. Trust that things happen for a reason. I have no idea where promoting ketones will take me. I have no idea if it is my end game. I have no idea if it is short term or long term. And all of that is ok. Right now, it is in my life for a reason and I am going to get the most out of it. The most important aspect in all of this is that it is something I am not doing on my own. I get to share it with all of you and so I thank you from the bottom of my heart for going along with me.