You all know I love CrossFit. Many of you think I am a bit coo coo for cocoa puffs about it. Many of you are intrigued by it. Many of you wish I would stop writing and posting about it. Many of you share my obsession with it. Many of you wish I would stop obsessing about it. The thing is though, CrossFit does so much for me beyond a workout. It is a mentality both in and out of the box. I did a Google search for “CrossFit inspiration” and so many memes popped up that immediately resonated with me. I want to share some of these with you as they really speak to why I, and so many others, CrossFit.
“I want to inspire people. I want someone to look at me and say ‘because of you I didn’t give up.’” There is something about working out in the company of others. I know when I used to do my own solo thing at a gym, I often would cheat myself out of really pushing my limits. I did not even know what I was capable of as I worked out in a bubble. I doubt I ever would have attempted even doing a pull-up or back squat more than 100 pounds. I had no inspiration to do it. I wanted to be fit and healthy, but I never really appreciated all the awesome, motivating shit fit people do. I got a taste of it when I had personal trainers and found running groups to hit the pavement with. Being around CrossFitters has turned me onto fitness on a whole other level. I have mad respect for athletes of all shapes and sizes because I now truly appreciate how hard it could be. I push myself now so much more than I ever have because of this community who motivate me to work hard. I also would like to think I do the same for other people. Think of how easy it is for someone who goes to a global gym or somewhere that they do not know anyone else working out. Think of how easy and how often it happens that people get discouraged and never go back. With CrossFit, we all have the potential to say a few inspiring, encouraging words to someone to make them want to come back. Working out does not have to be only a self-fulfilling kind of thing. Make it about others too and what you can do for them.
“Act like a lady. Lift like a boss.” For someone like myself who is petite, I never want to be perceived as fragile. Sure I appreciate chivalry and manners when it comes to things like holding the door open for me, but I sure as hell never want assistance getting my luggage off the carousel or down from the overhead because someone perceives it to be too heavy for me. There is a balance for me between being feminine (I do love make-up, nails and dresses) and not being delicate or helpless.
CrossFit has made it cool for women to be able to lift heavy and not feel the need to hide it. CrossFit has become an accepted outlet for women to lift like a boss, and more importantly, has enabled us to feel proud of all the muscles we have to show for it. There is so much more acceptance for different body types, and I truly believe CrossFit has played a part in that. Fitness is not just about aspiring to be skinny anymore (and nothing against anyone who is). CrossFit is a showcase for strength (strong is the new sexy as we all know). I know I work damn hard for every muscle I have and so when I see that in anyone else, I have such respect for them. Gains require so much discipline, tenacity and an appetite for constant improvement.
“It always seems impossible until it’s done.” CrossFit brings accountability to everyone who sets foot in the box. (Yeah there are some who sandbag but then they wouldn’t fall into this category of doing the seemingly impossible). For most of us, it means doing those last few reps even if we feel like we have nothing left to give. It may mean it takes a few minutes longer than everyone else to finish the WOD. It may mean throwing a few extra pounds onto the barbell even if it causes us intense anxiety. CrossFit is a constant battle between doing what is comfortable and what sucks. Personally, I am elated and humbled every time I do something that seems scary to me (which is almost every day). 95 pound thrusters in a workout is not something I ever expected or strove to do. It sounds scary and impossible, yet I have done it many times. Doing the “impossible” is what keeps so many of us going. It has taught to us to expect the unexpected. It teaches us to not underestimate ourselves, and that is something that extends far beyond the box.
CrossFit has taught me so much about myself and others, and I truly believe it has helped me in my personal life as well as professional. ( I have to refrain in meetings to not make CrossFit analogies to my team as relevant as they are!) Think about your interactions, outside of a box or a gym even. How many times do you witness people giving up before trying? Or how many times do you see people underestimate themselves? Or perhaps you watch a colleague get steamrolled because they have allowed others to perceive them as weak? I swear, if people treated countless scenarios the same way they would tackle a hard workout, they may see different results. So whether or not CrossFit is your thing, please, embrace the mentality it offers as it translates in all we do in life. CrossFit builds strength, resolve, and courage in us not just at the box, but in all that we do. Crush life the same way you crush a workout. And on that note, I truly wish you a happy new year. Now, go get it 2017.